Day 11!

So tonight I went for a social run at my local running store and ran hills :( My time was pretty close to last week even though i thought I had done better this time. Oh well! I am about to start my Cardio Recovery DVD on insanity. Tonight I want to post about something important. Being safe why running! I know I posted yesterday about taking your phone but I really want to stress running safety. Run with a buddy if you can or if you run alone bring pepper spray! Check this out for some great advice: Running safety. A woman went missing while on her morning run. A few hours later all they found was her shoe. She is still missing so please share this with anyone you know so we can try to bring her back home safely. Keep her family and friends in your prays and STAY SAFE!!