Recovery day!

Well yesterday was my Cardio recovery DVD and even though it doesn't have any true cardio if is far from a walk in the park. My legs were on FIRE but it felt good! SO last night I was talking to my friend and we randomly decided to check the sex offender registration because it never occurred to me to check my running route! I have checked my zip code 1000x but I run in another area (my neighborhood is way too hilly). Well sure enough I RUN RIGHT BY ONE EVERY TIME! Thankfully I never run alone but it really made me think about the the risk i was unknowingly taking. So tonight my advice is too get online and check out your neighborhood and the area that you like to run! Be safe and keep pressing play!